Monday, February 11, 2013

The Challenge

I was inspired to write this blog when I stumbled across the MindBodySoul challenge on Twitter--a 90 day challenge that evaluates the good things you do for your mind, body, and soul each day, and encourages you to improve your health in each of these three areas to maintain a healthy balance in life.  This challenge includes activities to improve fitness, recipes that promote balanced nutrition, ideas on how to get organized, new takes on meditation, and much much more!  My mission, as a college student is to seek out and develop strategies that students can incorporate into their routine to help re-establish a new balance for this new phase of life..

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